Tag Archives: detox

EarSeeds are amazing!

My stress levels have been off the charts lately. You too? I’ve been practicing my breathing, trying to find time to meditate, and just taking it one day at a time.

One thing that always helps when I feel like this is EarSeeds. I stick them on the Stress / Anxiety points and I swear I can breathe deeper.  Sometimes

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7 Steps to Detox After the Holidays

1.  Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, if you have not already done so,  they most likely aren’t the healthiest

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