Tag Archives: quit smoking

EarSeeds are amazing!

My stress levels have been off the charts lately. You too? I’ve been practicing my breathing, trying to find time to meditate, and just taking it one day at a time.

One thing that always helps when I feel like this is EarSeeds. I stick them on the Stress / Anxiety points and I swear I can breathe deeper.  Sometimes

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Acupuncture to Quit Smoking

So you’ve made the decision to quit smoking, or maybe you’re trying to quit and not sure how long you will last. Either way, quitting is not easy, and staying smoke-free in the long term is even harder. You may have periods of time when you’re feeling confident and a cigarette is the last thing on your mind,

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